| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.shuosea.com/works/23.html | 阿斯顿维拉与布莱克本：历史对决与未来展望的碰撞 | https://www.shuosea.com/uploads/images/20250916/a-si-dun-wei-la-yu-bu-lai-ke-ben-li-shi-dui-jue-yu-wei-lai-zhan-wang-de-peng-zhuang.webp | 50% | 2025-09-16 18:59:58 |
| 2 | https://www.shuosea.com/news/22.html | 阿斯顿维拉424阵型解析及其在现代足球战术中的应用与优势 | https://www.shuosea.com/uploads/images/20250915/a-si-dun-wei-la-424-zhen-xing-jie-xi-ji-qi-zai-xian-dai-zu-qiu-zhan-shu-zhong-de-ying-yong-yu-you-shi.webp | 50% | 2025-09-15 18:54:30 |
| 3 | https://www.shuosea.com/works/21.html | AC米兰90年代辉煌数据回顾：巅峰阵容与战术演变的历史见证 | https://www.shuosea.com/uploads/images/20250904/ac-mi-lan-90-nian-dai-hui-huang-shu-ju-hui-gu-dian-feng-zhen-rong-yu-zhan-shu-yan-bian-de-li-shi-jian-zheng.webp | 50% | 2025-09-04 22:03:51 |
| 4 | https://www.shuosea.com/works/20.html | 1999年阿斯顿维拉阵容回顾与球员表现分析 | https://www.shuosea.com/uploads/images/20250904/1999-nian-a-si-dun-wei-la-zhen-rong-hui-gu-yu-qiu-yuan-biao-xian-fen-xi.webp | 50% | 2025-09-04 21:23:14 |
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| 6 | https://www.shuosea.com/works/18.html | 蛙泳逆水游泳技巧解析及提高技巧的有效方法 | https://www.shuosea.com/uploads/images/20250830/wa-yong-ni-shui-you-yong-ji-qiao-jie-xi-ji-ti-gao-ji-qiao-de-you-xiao-fang-fa.webp | 50% | 2025-08-30 06:16:52 |
| 7 | https://www.shuosea.com/works/17.html | 蛙泳终点掉头技巧详解提升游泳效率与转身速度的关键策略 | https://www.shuosea.com/uploads/images/20250830/wa-yong-zhong-dian-diao-tou-ji-qiao-xiang-jie-ti-sheng-you-yong-xiao-lyu-yu-zhuan-shen-su-du-de-guan-jian-ce-lyue.webp | 50% | 2025-08-30 05:45:42 |
| 8 | https://www.shuosea.com/news/16.html | 蛙泳抱水技巧全面解析 提升速度与力量的关键动作与练习方法 | https://www.shuosea.com/uploads/images/20250830/wa-yong-bao-shui-ji-qiao-quan-mian-jie-xi-ti-sheng-su-du-yu-li-liang-de-guan-jian-dong-zuo-yu-lian-xi-fang-fa.webp | 50% | 2025-08-30 05:08:54 |
| 9 | https://www.shuosea.com/news/15.html | 蛙泳呼吸换气技巧解析与训练方法助力提高游泳效率 | https://www.shuosea.com/uploads/images/20250830/wa-yong-hu-xi-huan-qi-ji-qiao-jie-xi-yu-xun-lian-fang-fa-zhu-li-ti-gao-you-yong-xiao-lyu.webp | 50% | 2025-08-30 04:32:32 |
| 10 | https://www.shuosea.com/news/14.html | 自由蛙泳换气技巧详解与实用训练方法解析 | https://www.shuosea.com/uploads/images/20250830/zi-you-wa-yong-huan-qi-ji-qiao-xiang-jie-yu-shi-yong-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-08-30 04:00:47 |
| 11 | https://www.shuosea.com/news/13.html | 自由泳推水发力技巧解析提升游泳效率的关键训练方法 | https://www.shuosea.com/uploads/images/20250830/zi-you-yong-tui-shui-fa-li-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-de-guan-jian-xun-lian-fang-fa.webp | 50% | 2025-08-30 03:30:02 |
| 12 | https://www.shuosea.com/news/12.html | 自由泳呼吸技巧与配合训练方法提升呼吸效率和游泳表现 | https://www.shuosea.com/uploads/images/20250830/zi-you-yong-hu-xi-ji-qiao-yu-pei-he-xun-lian-fang-fa-ti-sheng-hu-xi-xiao-lyu-he-you-yong-biao-xian.webp | 50% | 2025-08-30 03:02:54 |
| 13 | https://www.shuosea.com/news/11.html | 精通蛙泳技巧的关键步骤与常见误区分析指南 | https://www.shuosea.com/uploads/images/20250830/jing-tong-wa-yong-ji-qiao-de-guan-jian-bu-zhou-yu-chang-jian-wu-qu-fen-xi-zhi-nan.webp | 50% | 2025-08-30 02:33:41 |
| 14 | https://www.shuosea.com/works/10.html | 短跑交叉折叠技巧解析与训练方法提升运动表现的关键要素 | https://www.shuosea.com/uploads/images/20250830/duan-pao-jiao-cha-zhe-die-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-yun-dong-biao-xian-de-guan-jian-yao-su.webp | 50% | 2025-08-30 01:57:25 |
| 15 | https://www.shuosea.com/news/9.html | 水中蝶泳滑行技巧提升训练法与关键要领解析 | https://www.shuosea.com/uploads/images/20250830/shui-zhong-die-yong-hua-xing-ji-qiao-ti-sheng-xun-lian-fa-yu-guan-jian-yao-ling-jie-xi.webp | 50% | 2025-08-30 01:22:59 |
| 16 | https://www.shuosea.com/news/8.html | 提高自由泳肩膀发力技巧的训练方法与动作要领解析 | https://www.shuosea.com/uploads/images/20250830/ti-gao-zi-you-yong-jian-bang-fa-li-ji-qiao-de-xun-lian-fang-fa-yu-dong-zuo-yao-ling-jie-xi.webp | 50% | 2025-08-30 00:49:26 |
| 17 | https://www.shuosea.com/works/7.html | 提升蛙泳技巧的关键：一公里蛙泳训练全攻略与技巧解析 | https://www.shuosea.com/uploads/images/20250830/ti-sheng-wa-yong-ji-qiao-de-guan-jian-yi-gong-li-wa-yong-xun-lian-quan-gong-lyue-yu-ji-qiao-jie-xi.webp | 50% | 2025-08-30 00:14:53 |
| 18 | https://www.shuosea.com/news/6.html | 探索自由泳新技巧动作提升游泳速度与技巧的创新方法 | https://www.shuosea.com/uploads/images/20250829/tan-suo-zi-you-yong-xin-ji-qiao-dong-zuo-ti-sheng-you-yong-su-du-yu-ji-qiao-de-chuang-xin-fang-fa.webp | 50% | 2025-08-29 23:37:26 |
| 19 | https://www.shuosea.com/news/5.html | 扁平足长跑技巧解析 提升跑步表现与预防伤害的实用方法 | https://www.shuosea.com/uploads/images/20250829/bian-ping-zu-chang-pao-ji-qiao-jie-xi-ti-sheng-pao-bu-biao-xian-yu-yu-fang-shang-hai-de-shi-yong-fang-fa.webp | 50% | 2025-08-29 22:55:15 |
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